One of the smartest things you can do is to turn off the television and go to sleep by ten o’clock each night during the week. Sometimes, one extra hour of sleep per night can change your entire life.

Here is a rule for you. Take at least one full day off every week. During this day, either Saturday or Sunday, you must absolutely refuse to read, clear correspondence, catch up on things from the office or do anything else that taxes your brain. Instead, you go to a movie, exercise, spend time with your family, go for a walk or any activity that allows your brain to completely recharge itself. It is true that “a change is as good as a rest.”
When you guard and nurture your body, success will follow. If you enjoyed this article, please share and comment below!