The importance of rest



Posted in Fun & Inspiration

Written by
Liz

The importance of rest Image

A particularly good article about the importance of rest. I like the para about stress:

“Stress is the perception that the situations we are facing are greater than the resources we have to deal with them —resources such as time, energy, ability, and help from others. Concentrated rest confronts stress in two ways….”

Read the full article at Becoming Minimalist