One-Moment Meditation


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Posted in Fun & Inspiration

Written by
Liz

One-Moment Meditation Image

Busy busy? You can be a lot more productive by taking a moment… (thanks Rani for sharing!)

Based on the book, One-Moment Meditation, this video shows you how to meditate in just a moment. Learn to reduce stress, calm down, focus, and find peace … right now.

http://www.youtube.com/watch?v=F6eFFCi12v8&feature=share

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